NORDIC WALKING for Weight Loss
Walk your way to a leaner, fitter you!
Nordic walking by FITTREK
combines two of the most important types of exercise
for weight loss - aerobic conditioning and resistance
training, into one result producing activity.
Combined with a diet high
in vegetables, moderate in lean protein and limited in
refined carbohydrates, the body fat will melt away as
you trek your way to fitness!
Nordic walking with FITTREK
poles can increase the calorie burn by 25%- 35%,
without increasing your walking pace. Your upper
body gets gentle, effective exercise and because Nordic
walking involves the entire body, perceived exertion
is low. The reason for this is, no single muscle
group is getting overworked as the legs may while running,
or stepping up and down on a stair machine. Instead,
Nordic walking shares the exercise with all of the
body’s muscles, creating a lean, fit and toned
body.
As your fitness level improves,
you can make the poles even more effective by gently
increasing the intensity with FITTREK’S LPI SYSTEM. Studies
have shown the LPI SYSTEM can
increase the calories burned to 90% more than
ordinary walking. |
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